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Samurai Bodyweight Method
Train anywhere. No equipment. Just your body and the discipline of a samurai warrior.
$40
subscription every month
Buy now
Course content
7 sections | 21 lessons
Expand all sections
Introduction
3 Lessons
Basic Bodyweight Exercises
3 Lessons
Zen Motion & Mindfulness Method
3 Lessons
Intermediate Bodyweight Exercises
3 Lessons
Nutrition and Recovery
3 Lessons
Advanced Bodyweight Exercises
3 Lessons
Final Bodyweight Exercises and Conclusion
3 Lessons
